- Hercules Middle School
- Fitness testing Grading
-
AS OF AUGUST 2021, I WILL NOT BE GRADING THE PHYSICAL FITNESS TESTS.
FITNESS TEST GRADING Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs). **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.** FEMALES 10 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 9:00 - 10:00 33 - 41+ 22 - 26+ 13 - 15 BODY MASS INDEX: HEALTHY FITNESS ZONE: 20.3 - 14.3 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 9+ INCHES B 10:01 - 11:00 24 - 32 17 - 21 10 - 12 C 11:01 - 12:00 15 - 23 12 - 16 7 - 9 D 12:01+ 6 - 14 7 - 11 4 - 6 11 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 9:00 - 10:00 33 - 41+ 25 - 29+ 13 - 15 BODY MASS INDEX: HEALTHY FITNESS ZONE: 24.0 - 16.9 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 10+ INCHES B 10:01 - 11:00 24 - 32 20 - 24 10 - 12 C 11:01 - 12:00 15 - 23 15 - 19 7 - 9 D 12:01+ 6 - 14 10 - 14 4 - 6 12 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 9:00 - 10:00 36 - 41+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 24.5 - 16.9 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 10+ INCHES B 10:01 - 11:00 30 - 35 23 - 27 10 - 12 C 11:01 - 12:00 23 - 29 18 - 22 7 - 9 D 12:01+ 16 - 22 13 - 17 4 - 6 13 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 6:00 - 9:50 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 24.5 - 17.5 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 10+ INCHES B 9:51 - 10:40 33 - 42 23 - 27 10 - 12 C 10:41 - 11:30 23 - 32 18 - 22 7 - 9 D 11:31+ 13 - 22 13 - 17 4 - 6 14 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 6:00 - 9:20 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 25.0 - 17.5 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 10+ INCHES B 9:21 - 10:10 33 - 42 23 - 27 10 - 12 C 10:11 - 11:00 23 - 32 18 - 22 7 - 9 D 11:01+ 13 - 22 13 - 17 4 - 6 FITNESS TEST GRADING
Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs). **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.** MALES 10 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 5:00 - 9:20 56 - 72+ 22 - 26+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 19.7 - 14.5 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 8+ INCHES B 9:21 - 10:10 40 - 55 17 - 21 12 - 16 C 10:11 - 11:00 23 - 39 12 - 16 7 - 11 D 11:01+ 7 - 22 7 - 11 2 - 6 11 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 5:00 - 9:20 56 - 72+ 24 - 28+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 20.5 - 14.9 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 8+ INCHES B 9:21 - 10:10 40 - 55 20 - 23 13 - 16 C 10:11 - 11:00 23 - 39 15 - 19 8 - 12 D 11:01+ 7 - 22 11 - 14 4 - 7 12 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 5:00 - 8:50 60 - 72+ 31 - 36+ 18 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 21.3 - 15.3 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 8+ INCHES B 8:51 - 9:40 46 - 59 25 - 30 14 - 17 C 9:41 - 10:30 32 - 45 18 - 24 10 - 13 D 10:31+ 18 - 31 11 - 17 6 - 9 13 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 5:00 - 8:20 63 - 72+ 35 - 40+ 22 - 25+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 22.2 - 15.8 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 8+ INCHES B 8:21 - 9:10 53 - 62 28 - 34 17 - 21 C 9:11 - 10:00 41 - 52 21 - 27 12 - 16 D 10:01+ 29 - 40 14 - 20 7 - 11 14 YEAR OLD ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH A 5:00 - 7:50 70 - 83+ 39 - 45+ 26 - 30+ BODY MASS INDEX: HEALTHY FITNESS ZONE: 23.0 - 16.4 HEALTHY FITNESS ZONE: 9 - 12 INCHES HEALTHY FITNESS ZONE: 8+ INCHES B 7:51 - 8:40 56 - 69 32 - 38 20 - 25 C 8:41 - 9:30 41 - 55 24 - 31 14 - 19 D 9:31+ 26 - 40 16 23 8 - 13