• You may click on the link and a document will download or the document is beneath the link.

    Fitness Test Grading

     

     FITNESS TEST GRADING
    Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs).
    **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.**
                                       
    FEMALES     10 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 33 - 41+ 22 - 26+ 13 - 15 BODY MASS INDEX:            HEALTHY FITNESS ZONE:                        20.3 - 14.3 HEALTHY FITNESS ZONE:                                  9 - 12 INCHES HEALTHY FITNESS ZONE:                                         9+ INCHES
      B 10:01 - 11:00 24 - 32 17 - 21 10 - 12
      C 11:01 - 12:00 15 - 23 12 - 16 7 - 9
      D 12:01+ 6 - 14 7 - 11 4 - 6
                                     
        11 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 33 - 41+ 25 - 29+ 13 - 15 BODY MASS INDEX:             HEALTHY FITNESS ZONE:                        24.0 - 16.9 HEALTHY FITNESS ZONE:                                 9 - 12 INCHES HEALTHY FITNESS ZONE:                                          10+ INCHES
      B 10:01 - 11:00 24 - 32 20 - 24 10 - 12
      C 11:01 - 12:00 15 - 23 15 - 19 7 - 9
      D 12:01+ 6 - 14 10 - 14 4 - 6
                                     
        12 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 36 - 41+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        24.5 - 16.9 HEALTHY FITNESS ZONE:                                              9 - 12 INCHES HEALTHY FITNESS ZONE:                                      10+ INCHES
      B 10:01 - 11:00 30 - 35 23 - 27 10 - 12
      C 11:01 - 12:00 23 - 29 18 - 22 7 - 9
      D 12:01+ 16 - 22 13 - 17 4 - 6
                                     
        13 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 6:00 - 9:50 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        24.5 - 17.5 HEALTHY FITNESS ZONE:                                9 - 12 INCHES HEALTHY FITNESS ZONE:                                        10+ INCHES
      B 9:51 - 10:40 33 - 42 23 - 27 10 - 12
      C 10:41 - 11:30 23 - 32 18 - 22 7 - 9
      D 11:31+ 13 - 22 13 - 17 4 - 6
                                     
        14 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 6:00 - 9:20 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        25.0 - 17.5 HEALTHY FITNESS ZONE:                                       9 - 12 INCHES HEALTHY FITNESS ZONE:                                                10+ INCHES
      B 9:21 - 10:10 33 - 42 23 - 27 10 - 12
      C 10:11 - 11:00 23 - 32 18 - 22 7 - 9
      D 11:01+ 13 - 22 13 - 17 4 - 6
                                       
     FITNESS TEST GRADING
    Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs).
    **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.**
                                       
    MALES     10 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 9:20 56 - 72+ 22 - 26+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                            19.7 - 14.5 HEALTHY FITNESS ZONE:                               9 - 12 INCHES HEALTHY FITNESS ZONE:                                        8+ INCHES
      B 9:21 - 10:10 40 - 55 17 - 21 12 - 16
      C 10:11 - 11:00 23 - 39 12 - 16 7 - 11
      D 11:01+ 7 - 22 7 - 11 2 - 6
                                     
        11 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 9:20 56 - 72+ 24 - 28+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                             20.5 - 14.9 HEALTHY FITNESS ZONE:                               9 - 12 INCHES HEALTHY FITNESS ZONE:                                          8+ INCHES
      B 9:21 - 10:10 40 - 55 20 - 23 13 - 16
      C 10:11 - 11:00 23 - 39 15 - 19 8 - 12
      D 11:01+ 7 - 22 11 - 14 4 - 7
                                     
        12 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 8:50 60 - 72+ 31 - 36+ 18 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                             21.3 - 15.3 HEALTHY FITNESS ZONE:                                          9 - 12 INCHES HEALTHY FITNESS ZONE:                                               8+ INCHES
      B 8:51 - 9:40 46 - 59 25 - 30 14 - 17
      C 9:41 - 10:30 32 - 45 18 - 24 10 - 13
      D 10:31+ 18 - 31 11 - 17 6 - 9
                                     
        13 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 8:20 63 - 72+ 35 - 40+ 22 - 25+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                            22.2 - 15.8 HEALTHY FITNESS ZONE:                                                       9 - 12 INCHES HEALTHY FITNESS ZONE:                                                 8+ INCHES
      B 8:21 - 9:10 53 - 62 28 - 34 17 - 21
      C 9:11 - 10:00 41 - 52 21 - 27 12 - 16
      D 10:01+ 29 - 40 14 - 20 7 - 11
                                     
        14 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 7:50 70 - 83+ 39 - 45+ 26 - 30+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        23.0 - 16.4 HEALTHY FITNESS ZONE:                                                   9 - 12 INCHES HEALTHY FITNESS ZONE:                                                   8+ INCHES
      B 7:51 - 8:40 56 - 69 32 - 38 20 - 25
      C 8:41 - 9:30 41 - 55 24 - 31 14 - 19
      D 9:31+ 26 - 40 16   23 8 - 13