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     FITNESS TEST GRADING
    Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs).
    **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.**
                                       
    FEMALES     10 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 33 - 41+ 22 - 26+ 13 - 15 BODY MASS INDEX:            HEALTHY FITNESS ZONE:                        20.3 - 14.3 HEALTHY FITNESS ZONE:                                  9 - 12 INCHES HEALTHY FITNESS ZONE:                                         9+ INCHES
      B 10:01 - 11:00 24 - 32 17 - 21 10 - 12
      C 11:01 - 12:00 15 - 23 12 - 16 7 - 9
      D 12:01+ 6 - 14 7 - 11 4 - 6
                                     
        11 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 33 - 41+ 25 - 29+ 13 - 15 BODY MASS INDEX:             HEALTHY FITNESS ZONE:                        24.0 - 16.9 HEALTHY FITNESS ZONE:                                 9 - 12 INCHES HEALTHY FITNESS ZONE:                                          10+ INCHES
      B 10:01 - 11:00 24 - 32 20 - 24 10 - 12
      C 11:01 - 12:00 15 - 23 15 - 19 7 - 9
      D 12:01+ 6 - 14 10 - 14 4 - 6
                                     
        12 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 9:00 - 10:00 36 - 41+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        24.5 - 16.9 HEALTHY FITNESS ZONE:                                              9 - 12 INCHES HEALTHY FITNESS ZONE:                                      10+ INCHES
      B 10:01 - 11:00 30 - 35 23 - 27 10 - 12
      C 11:01 - 12:00 23 - 29 18 - 22 7 - 9
      D 12:01+ 16 - 22 13 - 17 4 - 6
                                     
        13 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 6:00 - 9:50 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        24.5 - 17.5 HEALTHY FITNESS ZONE:                                9 - 12 INCHES HEALTHY FITNESS ZONE:                                        10+ INCHES
      B 9:51 - 10:40 33 - 42 23 - 27 10 - 12
      C 10:41 - 11:30 23 - 32 18 - 22 7 - 9
      D 11:31+ 13 - 22 13 - 17 4 - 6
                                     
        14 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 6:00 - 9:20 43 - 51+ 28 - 32+ 13 - 15+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        25.0 - 17.5 HEALTHY FITNESS ZONE:                                       9 - 12 INCHES HEALTHY FITNESS ZONE:                                                10+ INCHES
      B 9:21 - 10:10 33 - 42 23 - 27 10 - 12
      C 10:11 - 11:00 23 - 32 18 - 22 7 - 9
      D 11:01+ 13 - 22 13 - 17 4 - 6
                                       

     

     

     

     FITNESS TEST GRADING

    Students will be graded based on gender and age as of March 15 of the current school year (when the mandated state fitness occurs).
    **The Healthy Fitness Zone as determined by FitnessGram is a grade C or higher.**
                                       
    MALES     10 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 9:20 56 - 72+ 22 - 26+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                            19.7 - 14.5 HEALTHY FITNESS ZONE:                               9 - 12 INCHES HEALTHY FITNESS ZONE:                                        8+ INCHES
      B 9:21 - 10:10 40 - 55 17 - 21 12 - 16
      C 10:11 - 11:00 23 - 39 12 - 16 7 - 11
      D 11:01+ 7 - 22 7 - 11 2 - 6
                                     
        11 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 9:20 56 - 72+ 24 - 28+ 17 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                             20.5 - 14.9 HEALTHY FITNESS ZONE:                               9 - 12 INCHES HEALTHY FITNESS ZONE:                                          8+ INCHES
      B 9:21 - 10:10 40 - 55 20 - 23 13 - 16
      C 10:11 - 11:00 23 - 39 15 - 19 8 - 12
      D 11:01+ 7 - 22 11 - 14 4 - 7
                                     
        12 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 8:50 60 - 72+ 31 - 36+ 18 - 20+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                             21.3 - 15.3 HEALTHY FITNESS ZONE:                                          9 - 12 INCHES HEALTHY FITNESS ZONE:                                               8+ INCHES
      B 8:51 - 9:40 46 - 59 25 - 30 14 - 17
      C 9:41 - 10:30 32 - 45 18 - 24 10 - 13
      D 10:31+ 18 - 31 11 - 17 6 - 9
                                     
        13 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 8:20 63 - 72+ 35 - 40+ 22 - 25+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                            22.2 - 15.8 HEALTHY FITNESS ZONE:                                                       9 - 12 INCHES HEALTHY FITNESS ZONE:                                                 8+ INCHES
      B 8:21 - 9:10 53 - 62 28 - 34 17 - 21
      C 9:11 - 10:00 41 - 52 21 - 27 12 - 16
      D 10:01+ 29 - 40 14 - 20 7 - 11
                                     
        14 YEAR OLD
        ONE MILE RUN PACER TEST CURL-UPS PUSH-UPS HEIGHT & WEIGHT TRUNK LIFT SIT AND REACH
      A 5:00 - 7:50 70 - 83+ 39 - 45+ 26 - 30+ BODY MASS INDEX: HEALTHY FITNESS ZONE:                        23.0 - 16.4 HEALTHY FITNESS ZONE:                                                   9 - 12 INCHES HEALTHY FITNESS ZONE:                                                   8+ INCHES
      B 7:51 - 8:40 56 - 69 32 - 38 20 - 25
      C 8:41 - 9:30 41 - 55 24 - 31 14 - 19
      D 9:31+ 26 - 40 16   23 8 - 13