PFT

Physical Fitness Test(PFT)

Description

The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The test has six parts that show a level of fitness that offer a degree of defense against diseases that come from inactivity. The six fitness areas include: 1) Aerobic Capacity, 2) Abdominal Strength and Endurance, 3) Upper Body Strength and Endurance, 4) Body Composition, 5) Trunk Extensor Strength and Flexibility, and 6) Flexibility.

Purpose

The purpose of the test is to help students in starting life-long habits of regular physical activity.

 

Test Details

• Grade Levels Tested: 5, 7, 9
• Content Areas: Six Fitness Areas 

   Administration Dates

   February 1 - May 31 

               

Resources

 PFT Official Website (external site)

PFT Student/Parent Resources (external site)

Understanding Your Student Score Report  (CDE report)